Art of Meditation by Stuart Wilde

by

5 main levels of brain speed

Delta

  • ½ to 4 cycles/sec

Theta

  • 4 to 6
  • Trance state
  • Remote physical sensation
  • The trick is through practice, to hover around the sleep
    state, and not fall asleep
  • Visions & phenomenon: OBE, ESP, psychic reception,
    super recall, super learning, enhanced memory
  • Physiological benefits: lower blood pressure, better
    circulation, more calmness, less stress

Alpha

  • 7 and above
  • Dream state
  • REM
  • Relaxation, stress management, intuition

Beta

  • 14 and above
  • Logical reasoning

K-Band

  • 30 to 33
  • First, meditate sitting in a chair or under a tree with your back straight, feet on the ground, hands in your lap
  • Later, you can meditate lying down or in a float tank
  • Back to the north, facing
    south
  • In beta state, ego reigns supreme
  • Beta state is a defense mechanism of the brain: In your
    memory bank, you tend to associate theta with anger and frustration

Taming the Ego

Life is the journey from ego to spirit

“Who am I? What are my impulses and urges? What are the
functions and the dysfunctions that I have to work beyond?”

Wanting to mediate is step one; being good is not so vital

Being Ready and Able To Release

Letting go is the second part

Deciding You’re Spiritual Being

The third part is deciding and comprehending that you are
spiritual being

“What is infinity actually feel like?” Knowing that you’re
eternal is feeling that you’re eternal

Perfection isn’t what we’re seeking; reconciliation is:
“This character is OK.”

Embrace the God Force within you, where accept yourself

Love

Love is a form of concentration

Turing within through meditation is the act of concentrating
upon a deep sense of your true spiritual identity

Setting up the Meditation

Agree to the discipline: Do it on a regular basis: i.e. 24
minutes a day

Rise early: Rise at 4 A.M. and walk in a forest everyday in
the dark; shortly thereafter, do your meditation

  1. Sit in a chair
  2. Back straight
  3. Face the south
  4. Take a slow, gentle breath
  5. Hold that for a moment
  6. Exhale
  7. Take another slow, gentle breath
  8. Hold that for a moment
  9. Exhale; tell yourself; “I’m going deeper and deeper, more
    and more relaxed, deeper and deeper.”
  10. Take 3 breaths in this way
  11. Body-talk yourself into the state of relaxation
  12. See your body relaxing; see yourself moving gently away
    from that reality that we know as external realty

Etheric Exercise

  1. See the heart charka opening like a flower
  2. Move to the throat and see that opening
  3. Move to the third eye and see that opening
  4. Feel the golden light pouring through the crown charka on
    top of your head
  5. Feel yourself connecting into the other levels, worlds
  6. Picture or words will come to you; ego will interrupt you:
    Push up against that
  7. Create as bland a mind as possible
  8. You’ll see colored blobs move across your eyes
  9. You’ll see symbols in the dark background: Passably watch
  10. The screen and the darkness go blank
  11. Images come at you right at the center of your vision:
    intrinsic feeling and energy of their own
  12. Establish the feeling of being or evolving somewhere else
  13. Step to another world

Elements of Men: Elements of Fire, Water, Earth, Air, Ether

  1. See yourself sitting in a desolate area: valley with no
    grass in the middle of nowhere: “I am what I am. I don’t need things
    around to hold me up”
  2. On your power spot, center upon that divinity within that
    eternity within
  3. Visualize a small fire
  4. In your minds’ eye, put your hand forward
  5. Take a flame from the fire; place it into your heart
  6. Visualize a clear pool of water
  7. Take a small amount water in your hand
  8. Drink that water
  9. Feel the freshness, Tao, calmness, purity of water
  10. Visualize a black raven
  11. See yourself being inside that raven, floating in the air
    above the valley, picking up the thermals, being a part of the air
    element, experience the freshness of the wind and the beauty of the
    breezes
  12. Float around as the bird for while
  13. Come back out of the bird
  14. Center your concentrate on your power spot
  15. Focus upon experiencing the element of earth
  16. Feel the power of the earth underneath you
  17. Pick up like a spiral of energy from the center of the
    earth
  18. Wound it up around your spine
  19. Pick up another spiral
  20. Experience the sense of being a human, being alive, being
    a part of the ever-changing seasons of the earth plane
  21. Visualize it as light
  22. See yourself there on the power spot
  23. Imagine yourself surrounded by the flashing light,
    lighting-fast, vile, little light that’s like coursing through one’s entire
    being

Healing Meditation

Feeling strong, feeling well

  1. Direct the light of positive energy to the areas that need
    healing, creating a sense of wellness, a sense of composure
  2. Look in terms of what parts of your life is bothering you

If somebody is driving your crazy;

  1. Send them light to work upon them

If you want to get shut of them;

  1. Go the power spot in the desolate area
  2. Visualize the person standing in front you
  3. Make him really small
  4. Put him into your hand
  5. Take him from a live, colored person to a black-and-white
    person
  6. Look at him in your hand
  7. Blow him gently to get rid of him
  8. See him gone in the distance way out of your life

If a situation is bothering you;

  1. Visualize the situation in front of you or create a symbol
    that describes the situation
  2. Blow that away
  3. See that healed, transcending to a positive resolution

Divine Order Meditation

  • Seeing the things that you want in life granted
  • You have to be able to really feel them and make them a
    part of your energy
  • Thing that you’re going for has to become a part of your
    feelings
  1. Visualize it, imagining it on the road up in front of you
  2. Go past it
  3. Look back at it, granted
  4. Put it into your feelings: You see it complete; make it a
    part of your heart

Your efforts direct you to where the completion is, where
this thing that you desire will be delivered into your life

Meditation of Gratitude

Sitting on the power spot in a desolate area, feel your
humanness

Feel gratitude for your spiritual masculinity

Gratitude gives you a sense of balance, completion,
giving thanks for what you’ve received and opening yourself up to other things
later

Put Up and Breathe In and Out People That You Love or
People That You Have Trouble With

  1. Visualize yourself sitting on a power spot
  2. Breathe in, saying their name; breathe out, projecting
    light and love to them 3 to 11 times
  • In the act of pushing
    goodness, non-judgment, serenity and love to people, you heighten your
    energy
  • Do this at the beginning of the meditation

Technical Details

Heartbeat

  • Heartbeat is moving in 45 cycles a minute
  • For relaxation

Theta

  • 4 to 6 cycles a second
  • Generates the trance state

Delta

  • Asked for by who have already mastered the trance state

By changing yourself, you change the evolution of the
world.