Dos

• Vegetables
  • Sweet Potatoes
• Fruits
• Whole Grains
  • Quinoa
  • Millet
• Beans
  • Soy Products—except
    • ❌ Soy Sauce
    • ❌ Soybean Oil
• Nuts & Seeds
• Seafood
  • Seaweeds
• Herbs
• Some Vegetable Oils
  • Olive
  • Avocado
  • Flaxseed
  • Grape-Seed

Don’ts

• Animal Foods
  • Meats
  • Dairy
    • Butter
    • Cheese
    • Ice Cream
• Sodium
  • MSG (monosodium glutamate)
• Refined Sugar
  • “Added Sugars”
    • Sugar-Sweetened Beverages
    • Salad Dressings
    • Fruit Preserves
• Most Vegetable Oils
  • Hydrogenated Oil
  • Standard Olive
  • Palm
  • Corn
• Commercial Baked Goods
• Spices
• Processed Carbohydrates
• Prepackaged Goods
• Fast Foods
• Alcohol
• Heavy Metals
  • Coffee
  • Cocoa
  • (Cassia) Cinnamon
  • Chocolate