Dos

• Vegetables
• Fruits
• Whole Grains
  • Quinoa
  • Millet
• Beans
  • Soy Products—except
    • Soy Sauce
    • Soybean Oil
• Sweet Potatoes
• Seaweeds
• Herbs
• Some Vegetable Oils
  • Olive
  • Avocado
  • Flaxseed
  • Grape-Seed

Don’ts

• Animal Foods
  • Meats
  • Dairy
  • Eggs
• Sodium—including
  • MSG (monosodium glutamate)
• Refined Sugar—including
  • Sugar-Sweetened Beverages
• Spices
• Most Vegetable Oils—especially
  • Hydrogenated Oil
• Commercial Baked Goods
• Processed Carbohydrates
• Prepackaged Foods
• Fast Foods
• Alcohol
• Heavy Metals
  • Coffee
  • Cocoa
  • (Cassia) Cinnamon
  • Chocolate