- Doshas—Vata: Ectomorph (movement); Pitta: Mesomorph (metabolism); Kapha: Endomorph (structure)
- Vata in balance; other 2 2
- Pitta 2 stay out of sun
- Imbalanced Pitta-Vata exhibits Type A behavior
- Hot day / hot bath / anger / sexual passion increase Pitta
- Excess acidity—Pitta imbalance
- 4 Pita imbalance; no sour / fermented foods: Cheese, pickles, vinegar, sour cream, or alcoholic beverages
- Cannot push yr doshas into configuration better than U R born w/
- 4 Pita imbalance; no overeating, fermented bread yeast, food additives
- Rejuvenating herbs: Gotu kola / garlic 4 Vata; aloe vera / saffron 4 Pitta; elecampane / honey 4 Kapha
- Rasayanas—herbs 4 longevity, e.g., Chavnprash, Brahmi Rasayana
- More powerful rasayana: Amla, guggul, shatavari, & ashwaghanda
- Quinine brings Pitta down promptly
- Pitta-Pacifying Diet
- Complacency, greed, & emotional dependency come from too much sweet
- In Pranayama, let breathing come naturally, a little slower / deeper w/o taking deep breaths
- ↓ tomatoes / lettuce in winter; ↓ grains in summer; no long-distance-shipped fruits, half-ripened