{"id":874,"date":"1997-01-01T20:49:47","date_gmt":"1997-01-02T01:49:47","guid":{"rendered":"http:\/\/www.kidtao.com\/?p=874"},"modified":"2024-08-07T13:55:37","modified_gmt":"2024-08-07T18:55:37","slug":"progressive-relaxation-relaxation-stress-reduction","status":"publish","type":"post","link":"https:\/\/www.kidtao.com\/?p=874","title":{"rendered":"Progressive Relaxation (Relaxation &amp; Stress Reduction) by Patrick Fanning, Matthew McKay PhD"},"content":{"rendered":"\n<ol>\n  <li><strong>Hands and Arms<\/strong>\n    <ol>\n      <li>Hands<\/li>\n      <li>Forearms<\/li>\n      <li>Biceps<\/li>\n    <\/ol>\n  <\/li>\n  <li><strong>Head, Neck, and Shoulders<\/strong>\n    <ol>\n      <li>Eyebrows<\/li>\n      <li>Forehead<\/li>\n      <li>Scalp<\/li>\n      <li>Eyes<\/li>\n      <li>Jaw<\/li>\n      <li>Tongue<\/li>\n      <li>Lips<\/li>\n      <li>Neck<\/li>\n      <li>Throat<\/li>\n      <li>Shoulders<\/li>\n    <\/ol>\n  <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hands and Arms Hands Forearms Biceps Head, Neck, and Shoulders Eyebrows Forehead Scalp Eyes Jaw Tongue Lips Neck Throat Shoulders<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","hentry","category-meditation"],"_links":{"self":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=874"}],"version-history":[{"count":4,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions"}],"predecessor-version":[{"id":5133,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/874\/revisions\/5133"}],"wp:attachment":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}