{"id":310,"date":"2013-02-04T11:31:43","date_gmt":"2013-02-04T16:31:43","guid":{"rendered":"http:\/\/www.kidtao.com\/?p=310"},"modified":"2020-04-22T02:12:25","modified_gmt":"2020-04-22T07:12:25","slug":"perfect-health","status":"publish","type":"post","link":"https:\/\/www.kidtao.com\/?p=310","title":{"rendered":"Perfect Health by Deepak Chopra"},"content":{"rendered":"\n<ul>\n  <li>Doshas\u2014Vata: Ectomorph (movement); Pitta: Mesomorph (metabolism); Kapha: Endomorph (structure)<\/li>\n  <li>Vata in balance; other 2 2<\/li>\n  <li>Pitta 2 stay out of sun<\/li>\n  <li>Imbalanced Pitta-Vata exhibits Type A behavior<\/li>\n  <li>Hot day \/ hot bath \/ anger \/ sexual passion increase Pitta<\/li>\n  <li>Excess acidity\u2014Pitta imbalance<\/li>\n  <li>4 Pita imbalance; no sour \/ fermented foods: Cheese, pickles, vinegar, sour cream, or alcoholic beverages<\/li>\n  <li>Cannot push yr doshas into configuration better than U R born w\/<\/li>\n  <li>4 Pita imbalance; no overeating, fermented bread yeast, food additives<\/li>\n  <li>Rejuvenating herbs: Gotu kola \/ garlic 4 Vata; aloe vera \/ saffron 4 Pitta; elecampane \/ honey 4 Kapha<\/li>\n  <li>Rasayanas\u2014herbs 4 longevity, e.g., Chavnprash, Brahmi Rasayana<\/li>\n  <li>More powerful rasayana:\u00a0 Amla, guggul, shatavari, &amp; ashwaghanda<\/li>\n  <li>Quinine brings Pitta down promptly<\/li>\n  <li><a href=\"http:\/\/www.chopra.com\/pitta\" target=\"_blank\" rel=\"noopener noreferrer\">Pitta-Pacifying Diet<\/a><\/li>\n  <li>Complacency, greed, &amp; emotional dependency come from too much sweet<\/li>\n  <li>In Pranayama, let breathing come naturally, a little slower \/ deeper w\/o taking deep breaths<\/li>\n  <li>\u2193 tomatoes \/ lettuce in winter; \u2193 grains in summer; no long-distance-shipped fruits, half-ripened<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Doshas\u2014Vata: Ectomorph (movement); Pitta: Mesomorph (metabolism); Kapha: Endomorph (structure) Vata in balance; other 2 2 Pitta 2 stay out of sun Imbalanced Pitta-Vata exhibits Type A behavior Hot day \/ hot bath \/ anger \/ sexual passion increase Pitta Excess acidity\u2014Pitta imbalance 4 Pita imbalance; no sour \/ fermented foods: Cheese, pickles, vinegar, sour cream, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-alternative-medicine"],"_links":{"self":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":3,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":4999,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions\/4999"}],"wp:attachment":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}