{"id":216,"date":"2013-01-01T09:30:00","date_gmt":"2013-01-01T14:30:00","guid":{"rendered":"http:\/\/www.kidtao.com\/?p=216"},"modified":"2025-09-14T13:26:53","modified_gmt":"2025-09-14T18:26:53","slug":"diet-dos-and-donts","status":"publish","type":"post","link":"https:\/\/www.kidtao.com\/?p=216","title":{"rendered":"Diet Dos and Don&#8217;ts"},"content":{"rendered":"\n<p><strong>Dos<\/strong><\/p>\n<ul>\n  <li>Vegetables\n    <ul style=\"list-style-type: circle;\">\n      <li>Sweet Potatoes<\/li>\n    <\/ul>\n  <\/li>\n  <li>Fruits<\/li>\n  <li>Whole Grains\n    <ul style=\"list-style-type: circle;\">\n      <li>Quinoa<\/li>\n      <li>Millet<\/li>\n    <\/ul>\n  <\/li>\n  <li>Beans\n    <ul style=\"list-style-type: circle;\">\n      <li>Soy Products&mdash;except\n        <ul style=\"list-style-type: none; margin-left: 0em;\">\n          <li>\u274c Soy Sauce<\/li>\n          <li>\u274c Soybean Oil<\/li>\n        <\/ul>\n      <\/li>\n    <\/ul>\n  <\/li>\n  <li>Nuts &amp; Seeds<\/li>\n  <li>Seafood\n    <ul style=\"list-style-type: circle;\">\n      <li>Seaweeds<\/li>\n    <\/ul>\n  <\/li>\n  <li>Herbs<\/li>\n  <li>Some Vegetable Oils\n    <ul style=\"list-style-type: circle;\">\n      <li>Olive<\/li>\n      <li>Avocado<\/li>\n      <li>Flaxseed<\/li>\n      <li>Grape-Seed<\/li>\n    <\/ul>\n  <\/li>\n<\/ul>\n<p><strong>Don\u2019ts<\/strong><\/p>\n<ul>\n  <li>Animal Foods\n    <ul style=\"list-style-type: circle;\">\n      <li>Meats<\/li>\n      <li>Dairy\n        <ul style=\"list-style-type: square\">\n          <li>Butter<\/li>\n          <li>Cheese<\/li>\n          <li>Ice Cream<\/li>\n        <\/ul>\n      <\/li>\n    <\/ul>\n  <\/li>\n  <li>Sodium\n    <ul style=\"list-style-type: circle;\">\n      <li>MSG (monosodium glutamate)<\/li>\n    <\/ul>\n  <\/li>\n  <li>Refined Sugar\n    <ul style=\"list-style-type: circle;\">\n      <li>&ldquo;Added Sugars&rdquo;\n        <ul style=\"list-style-type: square\">\n          <li>Sugar-Sweetened Beverages<\/li>\n          <li>Salad Dressings<\/li>\n          <li>Fruit Preserves<\/li>\n        <\/ul>\n      <\/li>\n    <\/ul>\n  <\/li>\n  <li>Most Vegetable Oils\n    <ul style=\"list-style-type: circle;\">\n      <li>Hydrogenated Oil<\/li>\n      <li>Standard Olive<\/li>\n      <li>Palm<\/li>\n      <li>Corn<\/li>\n    <\/ul>\n  <\/li>\n  <li>Commercial Baked Goods<\/li>\n  <li>Spices<\/li>\n  <li>Processed Carbohydrates<\/li>\n  <li>Prepackaged Goods<\/li>\n  <li>Fast Foods<\/li>\n  <li>Alcohol<\/li>\n  <li>Heavy Metals\n    <ul style=\"list-style-type: circle;\">\n      <li>Coffee<\/li>\n      <li>Cocoa<\/li>\n      <li>(Cassia) Cinnamon<\/li>\n      <li>Chocolate<\/li>\n    <\/ul>\n  <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dos Vegetables Sweet Potatoes Fruits Whole Grains Quinoa Millet Beans Soy Products&mdash;except \u274c Soy Sauce \u274c Soybean Oil Nuts &amp; Seeds Seafood Seaweeds Herbs Some Vegetable Oils Olive Avocado Flaxseed Grape-Seed Don\u2019ts Animal Foods Meats Dairy Butter Cheese Ice Cream Sodium MSG (monosodium glutamate) Refined Sugar &ldquo;Added Sugars&rdquo; Sugar-Sweetened Beverages Salad Dressings Fruit Preserves Most [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":49,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":7428,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions\/7428"}],"wp:attachment":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}