{"id":1115,"date":"2014-01-01T21:29:25","date_gmt":"2014-01-02T02:29:25","guid":{"rendered":"http:\/\/www.kidtao.com\/?p=1115"},"modified":"2024-08-07T09:16:42","modified_gmt":"2024-08-07T14:16:42","slug":"yoga-for-your-eyes","status":"publish","type":"post","link":"https:\/\/www.kidtao.com\/?p=1115","title":{"rendered":"Yoga for Your Eyes by Meir Schneider"},"content":{"rendered":"\n<p><strong>Indoors<\/strong><\/p>\n<ol>\n  <li>Warm-up<\/li>\n  <li><span style=\"background-color: yellow;\">Palming<\/span> <em>03:16<\/em><\/li>\n  <li>Massaging<\/li>\n  <li>Blinking<\/li>\n  <li><span style=\"background-color: yellow;\">Peripheral Vision<\/span> <em>15:47<\/em><\/li>\n  <li>Vision Test<\/li>\n  <li><span style=\"background-color: yellow;\">Eye-rolling<\/span> <em>23:46<\/em><\/li>\n  <li>Reading<\/li>\n<\/ol>\n<hr>\n<p><strong>Outdoors<\/strong><\/p>\n<ol>\n  <li>Shifting<\/li>\n  <li>Patching<\/li>\n  <li><span style=\"background-color: yellow;\">Sunning<\/span> <em>06:06<\/em><\/li>\n  <li>Skying<\/li>\n  <li>Long Swing<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Indoors Warm-up Palming 03:16 Massaging Blinking Peripheral Vision 15:47 Vision Test Eye-rolling 23:46 Reading Outdoors Shifting Patching Sunning 06:06 Skying Long Swing<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1115"}],"version-history":[{"count":4,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":4931,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=\/wp\/v2\/posts\/1115\/revisions\/4931"}],"wp:attachment":[{"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidtao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}